“Words live ​inside the body ​and need to be

released”

WRITE & RELEASE WORKSHOP

Welcome to our poetry and yoga workshop designed for throat chakra healing. Our unique approach blends the transformative power of poetry with the ancient practice of yoga to create a holistic experience that nurtures both the body and soul.

We are rooted in a deep passion for helping individuals unlock their true potential and find inner balance. We believe that the combination of expressive writing through poetry and the physical and spiritual practice of yoga can be a powerful tool for healing and self-discovery.

By choosing to sign up for our workshop, you are embarking on a journey towards self-exploration, healing, and growth. We are dedicated to creating a safe and supportive space where you can explore the depths of your creativity and connect with your inner voice.

Join us in this transformative experience and take the first step towards aligning your mind, body, and spirit. Embrace the power of poetry and yoga to awaken your throat chakra and unleash your authentic self.

Meditate & Flow

Balancing your chakras through gentle movement meditation and breathing exercises crafted to relax your mind and welcome creative energy.

Intend & Create

Journaling prompts created to help you tap into your inner truth, exercise your creative spirit and facilitate emotional release.

Write & Release

Create a safe space to share your story, transforming your narrative and nurturing your inner voice. Embrace letting go of the past to welcome a fresh start.

Main Services

Healing for the mind, body, & soul

individual & Group sessions Available

Reiki Energy Healing

Poetry/Spoken Word Workshops

Poetry Writing/ Reading

Yoga/Meditation Session

upcoming Workshops

Write & Release Workshop at Mindful Nashville

Coming Soon

SIgn up

Sound bath & poetry reading at Mindful june 2024

schedule

Yoga at Hola Yoga Studio East Nashville

Every 2nd Tuesday

Slow Flow 12pm to 1pm

Chakra Series